Mental Health and Wellbeing

If you or someone you know is experiencing difficulties with their mental wellbeing there is support out there!

Crisis Help and Support

If you or someone else is feeling extremely distressed you should call 999 or go straight to A&E.

Prevent Suicide Highland App

Available on Google Play for Android or Apple App store for iPhone and iPad.


Highland wide service offering text based, face to face, online and group support.
Hours: Sun to Thurs 6pm-10pm; Fri & Sat 7pm-7am
TEXT 07786 20 77 55 or contact via Facebook Messenger, WhatsApp (01463 729000) or live webchat via


Please contact the Samaritans on 116 123.
Available 24 hours a day, 365 days a year.

Breathing Space

Please contact Breathing Space on 0800 83 85 87.
Weekdays, Monday to Thursday 6 pm to 2 am.
Weekend, Friday 6 pm to Monday 6 am.


The NHS 24 Mental Health Hub is available 24 hours a day, 7 days a week, on 111.

Contact your GP to make an urgent/emergency appointment